Single Sessions

Service Description

After purchase, Coach Christian will reach out to set up a Zoom/Facetime call to discuss your lifestyle, health, and exercise history (this should take about 20 minutes). After all the necessary information is gathered, Coach Christian will have a plan based on your answers to a health questionnaire and will present an hour exercise plan complete with: - A proper pre-workout Warmup and post-workout Cooldown techniques - A functional workout based on your wants, needs and goals. - Post exercise recovery techniques to have your body feeling amazing!