About
This program is designed to be time-efficient, incorporating compound movements, supersets, and progressive overload principles to maximize muscle growth and fitness. It uses bodyweight exercises and resistance bands to build strength and endurance. Each session includes a warm-up, strength training, cardio, and a cool-down phase to optimize recovery and gains. This program is SELF GUIDED. You will use a program called Quickcoach. These workouts include video examples of each exercise. Please watch these closely to ensure proper form.
You can also join this program via the mobile app. Go to the app
Price
10-Week Strength Programs, $300.00 + $25.00 Initial Set-up Fee