About
This program is designed to be time-efficient utilizing compound exercises, supersets, and drop sets to maximize muscle growth through progressive overload. Each workout follows a structured format with a warm-up, strength training, cardio, and cool-down phases to ensure proper recovery and optimize gains. The program's primary tools will be cables, machines, and dumbbells. Exercises will be paired according to scientific-based principles of exercise selection and muscle activation. This program is SELF GUIDED. You will use a program called Quickcoach and your email to receive the plan. These workouts include video examples of each exercise.
You can also join this program via the mobile app. Go to the app
Instructors
Price
10-Week Strength Programs, $300.00 + $25.00 Initial Set-up Fee