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Christian Fenoff
CERTIFIED PERSONAL TRAINER
CERTIFIED NUTRITION COACH
CERTIFIED CORRECTIVE EXERCISE SPECIALIST
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Join date: Mar 9, 2023
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Oct 31, 2024 ∙ 4 min
Fat: Reviving It's Reputation
Fats often get a bad reputation in the world of nutrition, but they are an essential component of a healthy diet. Understanding the...
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Oct 31, 2024 ∙ 4 min
The Truth About Protein
Protein is one of the cornerstones of nutrition, often hailed as essential for building muscle and supporting overall health. However,...
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Oct 31, 2024 ∙ 3 min
Carbs: The Good & The Bad
Carbohydrates often get a bad rap in the world of nutrition and fitness. However, understanding the different types of carbs and their...
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